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I just looked online at balancing macros for fat loss and increased my fat and protein limits and cut my carbs back. Going to be hard the first couple weeks to get it right, but hopefully that will start heading in the right direction soon.
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As for the bagel aspect, that's the information I'm going off of the packaging. I'm trying to clean up my measurements everything, such as butter and cream cheese when using, but at least using measuring cups. I will invest in a food scale to get better accuracy on things. I haven't done anything to change most of the…
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I opened my diary as public. I know I have sabotaged myself. I have to start cutting back more on sugar, which I try to limit anyway, since I have a sweet tooth. I try to stay under my calorie limit that's set up and not eat back any of the calories I log from working out. But sometimes I will put in a 20 minute run, do a…
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Always looking for more friends! Love to comment and show support. Plus be snarky and silly sometimes.
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Amazing job! You look gorgeous! Congrats on the hard work!
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That is major! Big congratulations on that achievement! I hope to be in your shoes someday!
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First off, 1000 calories is too low. You're depriving yourself. In doing so, your body is storing all the everything because it thinks you're starving. I would suggest having a limit somewhere around 2000 calories, and eat between 1500 and 2000. Also, as for cardio, there are many activities you could find that you may not…
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Hello!
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1. I started mfp in late January after a wake up call from my doctor. 2. The eating part hasn't been too hard as I've mostly cut back on my portion size. I was eating too much junk like sodas and fast food and not taking the time to see what's in it and what I really should be eating. 3. Smaller portions, drink lots of…
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Feel free to add me as well!
