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Before and After... but not done yet
This is a pic of me last year when I started MFP back in March. I was over 236 pounds, but felt proud. Sad to say the weight came back. But the next photo is me now. I've lost 26 pounds since February and I'm not done year. I'm almost halfway to my goal, but just wanted to share. It can be done!
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Stuck at a plateau for 2 months!
Going to open this up. Anyone have any advice on overcoming a month-plus weight plateau? I have been stuck around 45 pounds lost, 206 pounds, for almost 2 months. And I know I haven't been great with some days on my diary, having sabotaged myself several times. But, I have included sprinting, weight lifting, HIIT…
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More people for motivation
So, I've been using MFP for over a year and I lost 16 pounds last year. But, sadly, gained it all back through stress eating. Now, I've lost 20 pounds and wanna keep going but need some friends that are going to post, comment and give me the motivation to continue. I will do the same back! Feel free to add me.
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Water and exercising
Ok, so I've been working out pretty steadily for the last couple months. Today at the gym, I was unable to lift any weight with my left arm and everything was difficult. I had not drank my normal 16 glasses of water. I was wondering if anyone had experience with this and if it was directly related to water consumption.…
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Hello! Starting again.
Hi, so I've been on here before but fell off the wagon and can use some support to get to my goal! Feel free to add me and hope to stick with it this time and not succumb to the temptation of fast foods. Any help can be appreciated!
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Help!
I have been working out slightly and am trying to motivate myself to go and lose more weight. What drives you to get out and exercise? For me it's my health and that I want to look good and feel good about myself for once. Any help will be appreciated!
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Calories burned
I used the stationary bike and the treadmill at the gym but I am wondering if I am really burning as many calories on these machines as they say I am. I am only asking because when I try to put the information in on MFP the numbers are higher by almost 300-400 calories compared to the number I get on the machines at the…
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Looking to get started
Hi. I am new and finally grabbing the bull by the horns to lose the weight I've spent ten years packing on with horrible eating habits. I am 6'1" 245 pounds and looking to lose 60 pounds. If anyone can offer any advice or motivation, please feel free to let me know!
