Water and exercising

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aencinas18
aencinas18 Posts: 21 Member
in Fitness and Exercise
Ok, so I've been working out pretty steadily for the last couple months. Today at the gym, I was unable to lift any weight with my left arm and everything was difficult. I had not drank my normal 16 glasses of water. I was wondering if anyone had experience with this and if it was directly related to water consumption. Thanks.

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  • jemhh
    jemhh Posts: 14,261 Member
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    I've never had that happen. We all have bad workouts once in awhile though. As long as you are not injured and have a normal workout next time I'd just call it a bad workout and not worry about it.
  • stevesample76
    stevesample76 Posts: 248 Member
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    Was there pain involved or what do you mean by "unable to lift any weight"? Sounds more like an injury or muscle fatigue.

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