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I want to join! MFP Username: deebauer145 Weigh in day: Monday Current weight: 154 lbs
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10/31 - 3 mile run Great job this month and good luck to all of you with your training!
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10/28 - 4 mile run 10/29 - 0.25 mile swim & road bike 22.3 miles
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10/27 - 17.7 miles road bike
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10/24 - 3 mile run 10/26 - 2 mile run & bike trainer 14.2 miles
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10/21 - 3 mile run 10/22 - 0.4 mile swim
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10/18 - 4 mile run
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10/15 - 3 mile run & 12.5 miles on bike trainer 10/16 - 0.5 mile swim & 24.2 miles on road bike
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10/14 - 4 mile run on treadmill
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10/13 - 3 mile run & 27.25 miles on bike trainer.
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10/10 - 8.25 miles on road bike 10/11 - 4 mile run & 14.5 miles on trainer
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When I do century rides I tend to hit the "wall" around 85 miles. When this happens I usually take a Hammer Endurolyte capsule and in less than 10 minutes I feel like I have new legs. It usually lasts an hour...just enough to get me to the finish line. I also use Clif Shot Blocks during long workouts.
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10/9 - Road bike 23.6 miles & run 3 miles
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10/8 - swim 0.25 mile & road bike 18.5 miles
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10/7 - run 4.25 miles
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10/6 - 2.5 mile run & 12 miles on bike trainer
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10/5 - Road bike & bike trainer = 21.75 miles It was dark already at 6:45pm (in WI) so I had to jump on the trainer to finish my ride :grumble:
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10/4 - run, 4.5 miles
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I have been taking medication for hashimotos for 19 years now. I also take Vitamin D and try to make sure I am eating at least 50% -70% of my foods organically. Besides trying to stay away from the bad carbs, I found that when I split my workouts up I have a much easier time losing weight. So example: Instead of working…
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Road bike - I just upgrade last week from a Trek 2.3 to a Trek Madone 5.2 Hybrid - Gary Fisher Monona
