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Weird, I don't see how you post a picture. Curried Kale and Tofu Soup Broth (I make veg from reduced-sodium base) = 5 cal in 1 cup Fresh chopped kale = 68 cal in 2 cups Extra Firm Tofu, cubed = 70 cal in 3 oz Seasoned Rice Wine Vinegar = 10 cal in 1/2 tbsp Curry Powder = negligible I usually make at least a double batch…
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I'm with you, I just wait until someone says something. It's fun to surprise someone AND get a compliment at the same time :)
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Lorelai
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This sounds AMAZING
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:)
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Baked falafel and feta-mint tzatziki!
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I just started running, too, and found a marathon training guide by Jeff Galloway. It's been super helpful; it's only been 2 weeks and I'm getting much faster. I'd just Google Jeff Galloway marathon training guide and that should take you to it. Good luck!
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The new government standards suggest at least 3 to 4 cups of fruits and vegetables a day. A balance between starchy, leafy, etc. is good, but I definitely aim for the 4-cup mark. Nutrition is necessary! DId I mention I have colleagues in the Nutrition, Dietetics, and Food Sciences program at my university? :)
