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yes! I love the moderation quote. I also would add that corn syrup/fructose/sugar makes you crave more so be careful. I tried the slimfast diet and it made me only want to eat tons more sweets. it was an epic fail!
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also, I know this website says anything below 1250 is "starvation mode" but Jillian Michaels says your body plateaus so much because your calorie deficit is too high and she suggests lowering it to 1000. Ive been doing that for two months and keeping my blood sugar stable with six meals a day and ive lost 17 lbs. So I have…
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I had the same exact question....I exercise and eat just like you. I was also wondering about the fat and carb intake, usually i meet those goals nicely however somedays i go way over fat or carb intake. Does that matter either??
