melodymendis Member

Replies

  • This looks great and exactly the challenge I need right now! I just saw this and missed the first weigh-in and looking forward to some great progress! I work out and build a lot, so I'm good at losing inches, but not pounds, however it would be great to see the scale reflect how strong and confident I really feel! XOXO SW:…
    in Lose 5 Pounds in March 2014 Open Group Comment by melodymendis March 2014
  • Great points Helloitsdan! Especially the part about Soy! I have weird things going on with my thyroid and have completely gotten rid of soy and focus on anti-inflammatory foods, what a difference that makes! Yes, moderation and for me, low sugar! Thanks!
    in Types of food you avoid eating while on diet Comment by melodymendis February 2014
Avatar