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While it may help some, I think it creates an excuse for many more.
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I was stuck in this rut for a while too and finally broke out of it. I'd be all gung ho on MOnday and by Thursday I'd be binge eating again. Here's some advice that helped me: Don't be too restrictive in calories at first. Cut yourself some slack so you have a plan that you can maintain for a long time. It's a marathon,…
