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Currently between 16-18% @ 220lbs. Goal: 9-11% off season, 4-5% in season.
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Unfortunately, it is not possible to "spot target" fat from one area of the body. Everyone has an area or two or three where it is harder for them to lose fat than others. Just keep working and watching your nutrition and you'll eventually see results, even in your problem areas.
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Before going too in depth on a workout, it would be helpful to know a few additional details from you...namely, how many days a week are you currently working out? At first glance, it definitely appears that you are in real danger of overtraining, and not realizing any of the benefits of your hard work. I see that you…
