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Thanks! Just really need the encouragement right now.
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Thanks -- I looked it up and saw some red flags on my part. I'm going to give it a try like you said.
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Sure add me. Let's do this! LOL
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My local Kroger makes sushi with brown rice, so I've tried that on occasion (they make it on demand). It's pretty good and provides an alternative to white rice. I usually don't eat more than 12 small pieces anyway -- and when I do, it's a reward for eating good all week. I haven't noticed any bump or weight gain when I…
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Some people just can't eat breakfast -- I'm one of those. I suffer from IBS and that just doesn't work too well for my digestive system. I might be able to eat some light carbs (pretzels, bread, crackers, etc.) and the occasional yogurt, but my body works better when I eat an early lunch (around 11). Everyone is different…
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Hey Tina, I don't know much about Stevia, but I do know that diet drinks (with aspartame) have been studied quite a bit regarding weight control. The studies have shown that diet drinks have a tendency to increase your appetite, boost stroke risk and deplete calcium. And the average soft drink throws in around 50mg of…
