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to be loved no matter your size. Do what you feel in your heart. Good luck w. everything, and congrats on your success thus far! (sorry this is posted in 2 posts lol)
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You are a beautiful person big or small... no matter your physique you are worthy of a man who loves you and makes you happy, you are worthy of feeling beautiful, and you are worthy of doing all of the the things you want to do! You are such an inspiration because of the way you took control of your health! Don't grieve…
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I'm not currently in school but I know what you mean, finals weeks were always the worst for me... living in the library eating whatever I could sneak in (aka processed carbs, sugar, and energy drinks). I think investing in some healthy snacks is probably your best option reduced fat string cheese, fruit and veggies (cut…
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I agree with everyone... you look beautiful!! Totally inspirational, thanks for posting!!
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The same thing happens to me and it really sucks becaue I like to do an hour at least and they start to hurt after about 10 min! I try to focus on involving my heel in the motion and I do circuits of front and back... the backward step involves more heel so it gives the balls of my feet a little break.
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Agreed, awesome article! Definitely something to think about... but again how does one go about calculating their body fat?
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Thanks so much everyone, I'm pretty new to this website and never expected such quick responses. I measured myself yesterday and that made me feel much better! I'm definitely going to utilize more features of this site... and no giving up!
