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To be "toned". Which is a vague term I suppose, but to look cut and have some strength. I am about 113 lbs right now, at 5'1.5 I started working out/gaining weight a few months ago, I was about 92 lbs, and I had NO MUSCLE MASS, just all fat. yuck. I was hoping to gain muscle weight (I've been gaining fat as well, I'm…
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I would love to, but I hate causing my family distress. I'm a bit introverted anyway, and talking to someone about my eating habits/emotions would be.. too difficult and unhelpful. I have improved very much all my own though, so here's to hoping that my progress is limitless. Thank you for your concern :}
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right. good idea. I'm going to start tracking my food. I need to be committed to being healthier. lucky you, I'm dreading the end of my bulk phase. My Ideal weight is about 106/107 (I'm 5'1.5) and I don't even want to think about how low my calories are going to have to go :c I'm sure hunger is relative to our sizes…
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My TDEE is actually very low! Without exercise I'm at 1538 I believe, my BMR is 1300. My metabolism might be slightly damaged, I was about 93 lbs a few months ago (not sightly) but I have put on a lot of weight, and muscle, since- I'm at 113 right now, at 5'1.5 I would love to see a psychologist, I just don't have the…
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I'm definitely not under eating. I wish.. haha I'm 5'1.5 and about 113 lbs right now, I was about 109 a month ago, so I've been steadily gaining, (hopefully muscle mass) this past month. But yes my BMR is around 1300 and my TDEE (without exercise) is about 1500.
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thank you for your input :] appreciate it
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*cries* I worked out my abs intensely today (two days after THE BINGE) and decided it was useless to starve myself after, because I would not be helping repair and build my muscle. I have problems with overeating, I have a background with disordered eating and I've made lots of progress, the occasional binge every two…
