Binging/Cutting Weightlifting? so confused..... :(
So. My TDEE is 1500 (I'm a small woman), I've been trying to gain muscle mass and eat a NET of 2000 calories a day. And every couple weeks, I will just binge like a mad man. And I'm talking 4000 calories OVER my daily allowance. (I know, it's a problem, I'm working on it) I usually compensate by netting a 1000 the next 4…
