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Aiming for 110 this month. This group really helped me get motivated last month.
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I probably wont make my goal :( But on the positive side i have gone over my average of 80 miles the last 6 months :) Goal for June: 100 miles To date: 89 miles Left: 11 miles
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Hi! New to group. I will walk 100 miles this month. Normally I walk 75-80miles per month. Have walked 29 miles so far in June.
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I am losing weight with PCOS too. It can be a little tricky but not impossible. Good luck to everyone!
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I had no idea Starbucks had an app! LOL, i always order the tall or grande caramel macchiatto skinny.
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Season 4 and Season 5 are a tie. Trinity and Lumen where excellent characters and the interactions with Dexter had me nervous every episode!
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I am 5 ft 1, age 36 SW: 250 CW: 222 GW: 160 Curvy apple :)
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Carolina girl now living in good ol' Texas.
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You look great! And I love the elliptical trying to get one for Christmas.
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Always eat a protein with a carb. Example apple slices with peanut butter. I would have an apple for each snack but cut in half.
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Batgirl-Thanks! will check out later
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ucaminax- The first two periods after my last D&C where light but then I skipped a month and it was heavy for the next two months. Then I went on bromocriptine for my high prolactin levels. At that point only the first two days where heavy and my periods went from 8-10 days to 5-7 days. Unfortunately I just had my 2nd iron…
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Good job! I have a Banana Republic skirt that has NO stretch at all. Ordered online and decided to return to a local store. Its been sititng by my dresser almost a month. I think I will hang it up in the closet and make it my motivation to get into it by the end of the year! Its two sizes too small so not an unattainable…
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Good luck with your surgery! I know when I had out patient surgery last year they told me before being released when I could resume all activities from exercise, driving, even sex. They had me sign a form that I had received the info too so Im sure they will do the same with you.
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This is the first year in some time I have not worn a firming tank under my tops to camouflage the "2 stomachs'. Its too dang hot here, 100+ every day and I cant take extra clothing right now. My waist has gotten smaller with weight loss but my top stomach will not budge, smh. So I can wear a 16 in pants now but my tops…
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Hi!, saw a link in another thread. I was diagnosed with PCOS early this year after Gyno suggested for years I might have it. Wasnt till my second D&C for heavy bleeding was I referred to an endocrinologist. The last 6 months have been getting regular (28-45 day cycle) compared to 2-3 month cycle. Lost close to 20lbs since…
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We all do it. Friday I was 226 that was a 4lb weight loss for the week. Was feeling good and on track to stay under calorie till husband decided he wanted In and Out Burger for dinner. No one forced me to eat there but I was curious since the chain has only been in TX for a few months. The next morning I was up to 231,…
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Same here, I saved up my calories and carbs so I could have Pizza for dinner.
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Hello and welcome from a fellow Texan!
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Just added you. I think it will help your daughter tons by watching you make healthy lifestyle changes.
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I think your are correct. If you did heavy housework everyday I would not add that as exercise but then you would not be sedentary/light active but active or very active. Its not part of your normal activities so add it!