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In my country, we get some dvds with Shape magazine. I collected some nice yoga and pilates dvds. They're mostly for beginners. You can also try youtube. If you'd like to try pilates, blogilates is pretty good.
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I've never done kefir and I usually buy it. But my parents used to make soured milk from unpasteurized milk and we ate/drank all of it. We just had to mix it together. Also I know my friends bought some kefir starter kit and makes her own that way. I've never thought about benefits of kefir or soured milk, as it's such a…
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Neither can I. Well, I'm European, so if you want you can add me ;)
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I did it. Lost weight, gained even more than lost (yes, I know it's my own fault). It's also pretty expensive. I'm all for eating more protein, but I would never recommend dukan to anyone. If you are prone to binges/ emotional eating, don't do it.
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Poland :)
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It might be the amount of fiber in your diet. Maybe your body still needs time to get used to it?
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A little less to lose, but still obese ;) I would love to make friends to motivate each other.
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This is my second day here and I'm looking for friends too. If anyone would like to add me, feel free to do so :)
