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Excuse me? bit confused mate, i thought lots of people were doing the program that was created by Dan John, and showing their results, i didnt mean to take away from anyone elses posts atall.
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Excuse me? bit confused mate, i thought lots of people were doing the program that was created by Dan John, and showing their results, i didnt mean to take away from anyone elses posts atall.
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Hi just read up on this last night, thought i would give it a solid month as i have been doing lots of crossfit style workouts over the past 2 months. I varied the rests a little in order to incorporate a heavier weight (22.5kg/), i am using a single powerblock adjustable dumbbell, holding onto the bottom two thick bars…
