The 10000 Kettlebell swing workout! Follow my results!
Hi have just read up on this last night on t-nation, thought i would give it a solid month as i have been doing lots of crossfit style workouts over the past 2 months. I varied the rests a little in order to incorporate a heavier weight (22.5kg/49lbs), i am using a single powerblock adjustable dumbbell, holding onto the…
