stevejones3245

apologies, I see what you mean

thanks hill . I shall stick to my routine as it is and let you guys know how I get on in a week or 2 . hill , by that do you mean that eating 1960 , burning 620 through exercise , to lose 1 lb a week I should be eating 1700 per day ?

thank you for al the replies , some great help given by all . cwolfman , thank you for the detailed reply , it helped a lot . Trixie , trying to lose weight now , fat not muscle though .

hi rockmama thanks for the reply still confused here , how many calories a day all together should I be eating ?