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I think that I should. I completely forgot how your thyroid can effect your weight. My mother is a thyroid cancer survivor and was pregnant with me whwn she was told she had cancer. Thank you for reminding me of this!
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I am trying to lose weight/ get in shape to boost my self confidence and improve my preformance in sports
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I used an online body fat % calculator. I ended up with 13.34% but the website disclaimed that this measurement was only an estimate and could vary +/- 3% (I beleive it could vary much more) I am 5"6.5 at my highest height (when measured soon after I wake up in the morning). My weight will range from 116 lbs ( in the…
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Lately I have been measuring all of my food with measuring cups, spoons etc. I dont have a digital scale so I try my best to measure my foods in different ways. Lately I have been trying to include everything in my food diary- even things like ketchup- that I wasnt including before. Is there any different/ more effective…
