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sounds good
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bump sounds great
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I quit in May and so far I don't miss it. I have been smoking since I was 16 years old and stopped once for 1 year and went back. I am now 70 and hope this is it!! I have put on 12 lbs since and now that is starting to bother me and why I am back with MFP. Good Luck to you and keep it up.
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A 9 year old English Cocker spaniel. He is my buddy on my daily walks. Keeps me on track!
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Congratulation! Proud you should be. Keep up the good work and next I will be congratulating you on a half a marathon--step by step. My daughter is doing a marathon in New York tomorrow and this will be her 3rd one. I am very proud of her!
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Bump!!!
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Oct. 4- CW--153 Oct 31 GW---143-
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im in but a day late-
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Hi Patti, I am 69 and Im sure you will find lots of help here on this site. I have lost 5lbs and I have been on just about 3 weeks. I have about 20 or so lbs to lose. I also have lost inches--on my waist and hip--maybe just one hip, lol- but it feels good
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you look great! keep up the good work
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Congratulations!!! your lifestyle change really paid off!! I think that is the hardest to get through my head--not just to lose so many lbs, but to be able to make the change in our life. Keep up the good work, you do yourself proud!
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How about try to do some exercise (toning, or dance video ) maybe 3 time a week to start? Even if you only do 10 to 15 minutes maybe twice a day? I look at it as it is better than none at all. It will make you feel better and you might progress a little as you start to feel better. Look at it as if anything is worth a shot…
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well, I am in the same vote as you--I would like to loose 20lbs by July also. We share the same Birthday Month! Not sure of your age, but I do find it difficult(getting in the exercise) at my age (69). But I decided this was my resolution for this year. to get of my but and move! good luck on you journey-have a positive…
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Congratulations!!! what a great accomplishment. Keep up the great Job you are doing.
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you are right about being over 60 the harder it is, but just think of all the experience you have!!!good luck on your weight Journey--just starting mine.
