Chicken rice casserole?

Does anybody have a low calorie recipe for like a chicken rice cheese casserole like the one using campbell's soup?

I bet if you subbed cauliflower rice for the normal rice, you would reduce the calorie count quite a bit.

5 trimmed chicken breast
lay in the bottom of crock pot
1 pack of dry italian seasoning dressing - (I use 2 because I like the stronger season taste)
chicken stock - pour over the chicken/seasoning, just barely covering it
Cook on low for 5 hours
then shread the chicken in the crockpot
1 can of low sodium cream of chicken soup and 1 block of fat free cream cheese
blend the soup and cream cheese with a mixer (get all the clumps out)
Mix the cream cheese/soup blend into the crock pot, stir well
Cook for another hour
Serve over rice or whole wheat pasta

YUMMY !!!

2 cups cooked chopped chicken (fat trimmed)
1 cup long grain white rice
1 can low sodium cream of chicken
16 oz frozen broccoli
1 cup fat free shredded cheddar cheese
1/4 cup fat free milk
3 cups water

combine all ingredients into crock pot. cook on high 3-4 hrs.

serving size 1- 1 1/2 cups cooked.

Calories 214
Sodium 559 mg
Total Fat 4 g
Potassium 0 mg
Saturated 1 g
Total Carbs 26 g
Polyunsaturated 1 g
Dietary Fiber 2 g
Monounsaturated 1 g
Sugars 3 g
Trans 0 g
Protein 19 g
Cholesterol 36 mg