Chicken rice casserole?

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  • PSGPolly
    PSGPolly Posts: 868 Member
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    Yum thanks
  • shimmygirl411
    shimmygirl411 Posts: 100 Member
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    Bump
  • shimmygirl411
    shimmygirl411 Posts: 100 Member
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    Sounds yummy.....will try.
  • whynotnana
    whynotnana Posts: 26 Member
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    bump
  • tsherm3850
    tsherm3850 Posts: 353 Member
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    Does anybody have a low calorie recipe for like a chicken rice cheese casserole like the one using campbell's soup?
    I bet if you subbed cauliflower rice for the normal rice, you would reduce the calorie count quite a bit.


    Cauliflower rice? I didn't know there was such a thing. Does it taste like rice?
  • sboss77
    sboss77 Posts: 4 Member
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    Bump
  • smcolton
    smcolton Posts: 78
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    Bump
  • chell53
    chell53 Posts: 356 Member
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    bump
  • 23Brandy
    23Brandy Posts: 20 Member
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    Always use brown rice whenever you need to eat rice!
  • tabbicat0813
    tabbicat0813 Posts: 2 Member
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    2 cups cooked chopped chicken (fat trimmed)
    1 cup long grain white rice
    1 can low sodium cream of chicken
    16 oz frozen broccoli
    1 cup fat free shredded cheddar cheese
    1/4 cup fat free milk
    3 cups water

    combine all ingredients into crock pot. cook on high 3-4 hrs.

    serving size 1- 1 1/2 cups cooked.

    Calories 214
    Sodium 559 mg
    Total Fat 4 g
    Potassium 0 mg
    Saturated 1 g
    Total Carbs 26 g
    Polyunsaturated 1 g
    Dietary Fiber 2 g
    Monounsaturated 1 g
    Sugars 3 g
    Trans 0 g
    Protein 19 g
    Cholesterol 36 mg

    Definately gonna try this!
  • kammy92
    kammy92 Posts: 408 Member
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    Bump!
  • Island_Style20
    Island_Style20 Posts: 98 Member
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    Delish! Can't wait to try it!
  • Allegi32
    Allegi32 Posts: 302 Member
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    bump - sounds great, thanks!
  • kimhurt
    kimhurt Posts: 313 Member
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    bump
  • Mickeynminnie
    Mickeynminnie Posts: 24 Member
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    bump
  • kdenny1
    kdenny1 Posts: 134
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    bump
  • CanDurkin
    CanDurkin Posts: 63
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    5 trimmed chicken breast
    lay in the bottom of crock pot
    1 pack of dry italian seasoning dressing - (I use 2 because I like the stronger season taste)
    chicken stock - pour over the chicken/seasoning, just barely covering it
    Cook on low for 5 hours
    then shread the chicken in the crockpot
    1 can of low sodium cream of chicken soup and 1 block of fat free cream cheese
    blend the soup and cream cheese with a mixer (get all the clumps out)
    Mix the cream cheese/soup blend into the crock pot, stir well
    Cook for another hour
    Serve over rice or whole wheat pasta

    YUMMY !!!

    Any idea on Calorie count? Sounds yummy and different.
  • raisingchelle
    raisingchelle Posts: 3 Member
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    Bump...trying this tonight!
  • cmccoy0901
    cmccoy0901 Posts: 156 Member
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    Bump!
  • ladybb7
    ladybb7 Posts: 134 Member
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    This is what I made tonight... I made a huge amount because my husband has a hallow leg and needs to eat a lot. I plan on eating it throughout the week.

    TEX MEX RICE

    In the crockpot:
    3 cups dry brown rice
    6 cups water
    430 g ground pork (browned in pan)
    1 tsb canola oil
    1 can diced tomatoes
    taco seasoning (I use my own homemade blend)

    cook on high for 3 hours, add 2 cups frozen peas
    cook for another 30 minutes until rice is tender

    This made 20- 1/2 cup servings @ 171 calories each :)

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