Chicken rice casserole?

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  • downsizinghoss
    downsizinghoss Posts: 1,035 Member
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    bump for later
  • Suzzan77
    Suzzan77 Posts: 5 Member
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    Bump :-)
  • LaylaSparkles
    LaylaSparkles Posts: 64
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    Yummy
  • TraToy
    TraToy Posts: 35 Member
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    B U M P ! :wink:
  • Ballard12
    Ballard12 Posts: 109
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    Bump, tomorrows dinner :)
  • mamaparks87
    mamaparks87 Posts: 54 Member
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    bump
  • Keisha2BFitAgain
    Keisha2BFitAgain Posts: 121 Member
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    Bump
  • AFabulous50
    AFabulous50 Posts: 36 Member
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    2 cups cooked chopped chicken (fat trimmed)
    1 cup long grain white rice
    1 can low sodium cream of chicken
    16 oz frozen broccoli
    1 cup fat free shredded cheddar cheese
    1/4 cup fat free milk
    3 cups water

    combine all ingredients into crock pot. cook on high 3-4 hrs.

    serving size 1- 1 1/2 cups cooked.

    Calories 214
    Sodium 559 mg
    Total Fat 4 g
    Potassium 0 mg
    Saturated 1 g
    Total Carbs 26 g
    Polyunsaturated 1 g
    Dietary Fiber 2 g
    Monounsaturated 1 g
    Sugars 3 g
    Trans 0 g
    Protein 19 g
    Cholesterol 36 mg
    BUMP:love:
  • jutymo
    jutymo Posts: 162 Member
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    Haven't tried this but it sounded good. I put it in the recipe calculator and it said 305 calories per serving. Fat free soup and reduced fat or fat free cheese would decrease calories as well.

    Slow Cooker Cheesy Chicken and Rice
    (www.southernplate.com)

    Ingredients

    4 boneless skinless chicken breasts
    1 large onion, chopped (I use Vidalia)
    1 -8 ounce box Zatarain's Yellow Rice Mix, cooked according to directions
    1 cup cheddar cheese
    1 - 10.5 ounce can cream of chicken soup (regular or fat free)
    1 -15 ounce can whole kernel corn, drained
    Instructions

    Place chicken in bottom of slow cooker. Scatter chopped onion over top. Spoon cream soup over top of that. Cover and cook on low 7-8 hours or on high 3-4 hours. A few minutes before serving, add in cooked rice, corn, and cheese. Stir to combine. Serve hot.
  • brismom070897
    brismom070897 Posts: 178 Member
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    bump
  • htmlgirl
    htmlgirl Posts: 314 Member
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    Sounds yummy
  • shortytk44
    shortytk44 Posts: 3 Member
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    Thanks, this sounds great!
  • RJG1070
    RJG1070 Posts: 9 Member
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    Sounds good!
  • Silverstar46
    Silverstar46 Posts: 187 Member
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    I gotta make this! Thank you so much!
  • jjelizalde
    jjelizalde Posts: 377 Member
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    Bump
  • MrsORourke
    MrsORourke Posts: 315 Member
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    bump
  • _HeathBar_
    _HeathBar_ Posts: 902 Member
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    I'm bad at cooking.... how do you make this without a crock pot or slow cooker? I have is my stove, oven and microwave.
  • shadowdragon1220
    shadowdragon1220 Posts: 2
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    my question would be not about the calories but the sodium. I am trying to watch my sodium intake more than my calories at this point. A lot of these canned soups have too much sodium for me. Is there anyway to make something like this without the canned soups?
  • Dare2Believe
    Dare2Believe Posts: 140 Member
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    Bump. Can you tell me how many servings total this makes?
  • KriscoOil
    KriscoOil Posts: 305 Member
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    bump!!

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