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I put 1 lbs a week. :( Everyone assumes I put more than that but I didn't. I guess TECHNICALLY it says I should eat 1210 a day. But that's not much of a difference. My BMR was 1353 and my TDEE is 1623.
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According to that website WBB55 my stats are: BMR 1353, TDEE 1623, Calories based in goal 1299. I'm 5ft maybe 5'1 and I have a desk job for 8hrs a day and my hobby is online gaming/D&D(Yes, nerd here) so most of my free-time is spent at a desk too. I've been TRYING to do under 1200 a day with exercise at least 3 days a…
