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Best workout for getting rid of belly fat?
I'm around 5ft, 5ft one and my BMR is1353, TDEE 1623. Set to lose ONE POUND per week MFP has me eating 1210 calories a day. I mostly just want to get rid of my belly, although I'd like to get down to 125 instead of 144. Any suggestions for a workout for getting a slimmer, eventually toned tummy? The only weights I have are…
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Confused
I see a lot of people saying they eat back their exercise calories. So if I'm on a 1200 calories diet does that mean at the end of the day, AFTER I've exercised I should have only consumed 1200? Or do I eat 1200 plus whatever I burn when I workout? If I eat back what I burn, how am I losing weight? And I see a lot of…
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New and looking for support/advice
Age: 22 Height:5'1 Starting Weight: 145lbs Current Weight: 144lbs Goal Weight: 125lbs BMI: 27ish I miss my thigh gap. And not having a double chin. And being able to look good in a bikini. I hate having a belly like this, I've been eating under 1600 calories a day for the last week (usually around 1200, but there were some…
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Newbie, not sure how to start?
Hello, I am new. I joined this site because I want my confidence back. In Dec. 2011 I was 100lbs. In Dec. 2012 I was 150lbs. I gained 50lbs in one year. I had gone through a traumatic experience and was stress eating. Or comfort food eating, whatever you want to call it, I don’t know. Combined with going from a semi-active…
