I'm around 5ft, 5ft one and my BMR is1353, TDEE 1623. Set to lose ONE POUND per week MFP has me eating 1210 calories a day. I mostly just want to get rid of my belly, although I'd like to get down to 125 instead of 144. Any suggestions for a workout for getting a slimmer, eventually toned tummy? The only weights I have are…
I see a lot of people saying they eat back their exercise calories. So if I'm on a 1200 calories diet does that mean at the end of the day, AFTER I've exercised I should have only consumed 1200? Or do I eat 1200 plus whatever I burn when I workout? If I eat back what I burn, how am I losing weight? And I see a lot of…
Age: 22 Height:5'1 Starting Weight: 145lbs Current Weight: 144lbs Goal Weight: 125lbs BMI: 27ish I miss my thigh gap. And not having a double chin. And being able to look good in a bikini. I hate having a belly like this, I've been eating under 1600 calories a day for the last week (usually around 1200, but there were some…
Hello, I am new. I joined this site because I want my confidence back. In Dec. 2011 I was 100lbs. In Dec. 2012 I was 150lbs. I gained 50lbs in one year. I had gone through a traumatic experience and was stress eating. Or comfort food eating, whatever you want to call it, I don’t know. Combined with going from a semi-active…
