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You done an amazing job.
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Today is our day. Today I am kicking it into high gear. I have figured out I have to do double the exercise others do. I told my MFP friends I will not deprieved myself, because I will want what I can't have. One MFP friend says Mind over Matter. I am taking my walking from 3 miles to 5 miles a day. I will alos do a lot of…
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To the lady that said a life style change it is so true. That is why I have fallen off a million and one times. I have decrease portion size and lost off 30 pounds. Now the next step making all my foods healthier and exercise everyday like I use too. I have my calories set so I will still lose a half a pound a week, with…
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So glad you shared. You done and still doing a wonderful job.
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Look at all the things you are taking in. Medication will do it along with pain medicine. You will have to increase your fruit and vegetables. When planning my meals I think about fruit or vegetables first. I am down to eating meat only 1-2 times a day. It will clog you up if you don't chew it well. Sugar, lack of rest,…
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Thanks for posting. It help me. I am going to look up JMBR. Can't do insanity right now. Congratulation on your success. :happy:
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Awesome! You have helped a lot of people. Keep on going. You look amazing.
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This well said
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I am going to try today. I am going to use regular beef and spaghetti sauce. If I like the spaghetti squash with this, I will replace the ground beef with Boca veggie crumble and have it for one of my veggie days.
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This
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Same here. I was doing so well. I have 15.3 to go in 3 weeks. I wasn't able to exercise and I started losing only ounces. My son is going to help me to get through these last pounds. He promise me he will stand by while I walk on treadmill.(I fall sometimes so I need someone near) I am going to try to(again) to increase my…
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Hang in there.
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Eat to live, don't live to eat, and treat yourself 22 times a month
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I lost 5.6. I was so happy. I started riding the stationary bike and the wall push up. For 3rd week I am slowly cutting down on carbs. next week I am aiming for 3-5. I want to find another exercise I can do.
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Thursday 45 minutes and my water:laugh:
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Thursday 01/17/2013 36 (3 sets of 12) arms feeling better:laugh:
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It is Wednesday and I got in 45 minutes 3/15 minutes on stationary bike.
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Wednesday 1/16/2013 36(3 sets of 12) oh my arms
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Day 2 Tuesday 45 minutes stationary bike 3/ 15 minutes
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\Tuesday 01/15/2013 36 (3 sets of 12 rested between each set) Yeah! arms sore:happy:
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I am proud because I try harder everyday to reach my goal.
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WALL PUSH UPS Monday 1/14/2013 36 ( 3 sets of 12 rested 30 seconds in between each set)
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Okay I done 45 minutes(3/15 minutes) and I got my water in.
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I completed this challenge with no problems.
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Try to do 1-250 push ups. She had a list, but wall push ups wasn't one. I will be doing wall push up this is the only one doctors will let me do. Another MFP memeber said it would come up to 36 a day with 2 extra. I will have to do 9/ 4 times a day. I hope before the end of the week I will be at 12/ 3 times a week. Good…
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Awesome that is what I wanted. Very good
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2.9
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I wasn't able to do this. Even though I logged 6 glasses of water, later I would drink more. I just didn't log an extra glass. No exercise at this time. Will do next week challenge.
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I would have to break that down to 9(4 times a day) Thank you for the math part. Even though I will be doing the wall push ups
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What about Wall push ups????
