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Liktisplit, I road run now by my house. I am not good at running on the treadmill, it is a steady pace that I can't seem to match, no matter the speed I set it at.. Running from home is challenging no matter the direction I run within .5 miles at the farthest and a few hundred feet at the shortest, I have steep 60 - 100…
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My app has on week 7 day 1 walk pace avg 23.43 mins and run pace 18.40 avg. I was just trying to hit the 25 minute mark so not pushing speed at all. I was focused on not stopping. But I am SLOOWW
