What comes after C25K?
I am a beginner at running. 47 years old and have hated running my whole life. I have over 100 pounds to loose, and in my journey started Couch to 5K. I am in week 7, and have scheduled myself for 2 5 K's at the end of this summer. I currently run a slow 18 minute mile. My goal is to actually be able to run the 2nd 5K…
