shimila1101

Planet Fitness. I love it, plus you can't beat $10 a month!

:love: Deep chocolate is the best!!!

Grande Skinny Vanilla Latte (I sprinkle with Cinnamon). I've tried others, but this is my love!

I agree with Shed4Wed, I do so much better when I plan my meals for the day instead of leaving it to the last minute. The biggest thing is to stick with what you planned and not stray from it, then you won't have to worry about the "pig out".

My bf is an ER dr and he swears by protein bars. If he's working overnights, he'll buy a Subway sandwich and scarf it down when he has a chance.

My splurge is when my bf and I have our "date night". It's always on a weekend so I work out that day and then fit the meal into my allotted calories. Sometimes I do just say "screw it" and go over. I enjoy food for food and if I want a good tasting, bad for me meal, I'll have it. I do find that I'm making healthier…

My favorite tea is the Celestial Seasonings Apple Cinnamon Spice or the Bigelow Mint Green Tea (I don't know if this one is caffeine-free though).

I'm sorry to hear about the loss. You shouldn't feel guilty. This is life and it hands us unexpected obstacles. Don't let a couple days of bad choices make you think that your weight loss is ruined. Get back on track and move on and forget about the bad eating. Exercise will help you feel better. It always puts me in a…

Every Monday morning as soon as I get up, right before I shower. Everyday is just too much for me.

My ex-husand was that way. Just one of the many reasons he's an ex.

Sorry you're having a bad day! We all have those and tomorrow is another day. Can you get salad at the pizza place? Sometimes when I'm having a crap day, even just 1 piece of candy keeps me going. Hope your day gets better!

Don't look at as the enemy. Drink more water, tea and keep lots of veggies around for munchies. Even if you don't feel like doing any exercise, just do it! You'll feel much better and earn some extra calories!

I've gotten the guiltless grill steak without the carne asada rub and double steamed veggies. It's one of the better ways to go IMO.

I would try a 2.5% or 5% benzoyl peroxide. You can buy it at any drugstore. You have to be careful though, because it's peroxide it'll bleach clothes. The problem with the washes is that the acid needs to absorb into your skin and it can't do that when you're washing it down the drain.

My bf is an ER dr so he deals with the same thing while trying to lose weight. He always has protein bars on him to eat. If he has to eat when he gets home before he goes to bed he eats very little or just goes right to bed. Even though I don't directly deal with it, I know he complains about how it's just hard because…

I believe they mean dry unless otherwise stated.

Lady Belle Belle-Homewood

I'm in the same boat!! I went WAY over sodium yesterday and it showed as a 4.5 lb gain this morning. So, I'm eating clean today and I'll weigh myself tomorrow. Don't give up. One day isn't going to undo everything as long as it's just the one day and not one day for an entire week. :smile:

I have calories, carbs, fat, protein, sodium and sugar. I don't really focus on the sugar that much so I might end up changing that. I'm starting to eat more fruit so most of the sugar isn't from refined sources. I'm a carb addict so I need the carbs on there to monitor what I'm eating. I've shifted (actually a couple…

You can change the settings to show different items under the food diary. It's under the My Home tab. Go to Settings and then Diary Settings and you can change what's on there to track. Hope this helps!

DETROIT RED WINGS!!!!!!!! HEY HEY HOCKEYTOWN!!

I'm Jewish! Albeit, I don't practice very often.

I personally think the fiber is important. It helps keep you fuller longer and helps you regulate.

Jet's BBQ Chicken pizza and Jet's Bread is my total weakness. My fave is a fattoush salad. I could eat one everyday.

They have hangers by 3M (I think) that have an adhesive that attachs to the wall. It's not supposed to leave any marks on the wall when you remove it. I don't know what the weight limit is though. You can also buy a nice plate stand to put on a table and prop it up on that.

I can wiggle my ears My eyes change colors depending on what I wear.

Hello fellow Michigander!!! There is a ton of support on here, and it is a great tool. Good Luck!!

My 2 cats are my profile pic. Belle is the tortie himilayan. Onyx is the black DSH/Bombay.

I find that if I have no motivation to work out, that simply getting on my workout clothes forces me to do it. I always feel better after I do and wonder why I didn't want to in the first place! Good luck and feel free to add me, we can all use support!

I really like the Chicken Ensenada platter. I get it without the tortiall strips and no cheese. It's really low in calories too and very tasty.