Armillata Member

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  • I used the C25K app to train for my first (and then my second, because I let myself backslide) 5ks, and I loved the program. It made doing something that I honestly believed to be impossible for me manageable. But, I definitely recommend starting good habits early, like pre-run stretches and having the right shoes. I…
    in Have you found success with the Couch to 5k app? Comment by Armillata February 2014
  • You can use it the way you would sour cream in a lot of recipes, or as a replacement for mayonnaise in dips and sauces and things like chicken salad.
    in Need Greek Yogurt Recipes PLEASE! Comment by Armillata September 2011
  • I've had a lot of success replacing mayo (which I don't like) with yogurt (especially Greek yogurt) or sour cream. Either of those would be lower calorie than mayo, especially if you used nonfat, and yogurt would give you extra protein and calcium.
    in TUNA??? Please help lol! Comment by Armillata August 2011
  • I adore this recipe. Made with lean beef, and served on a whole wheat bun, it can be a healthy meal. http://www.slashfood.com/2007/04/19/spicy-cocoa-sloppy-joes/ Whoops, I should have typed "part" of a healthy meal. Not the whole meal.
    in Ground Beef Comment by Armillata July 2011
  • Everything I've ever read says that drinking lots of water (especially if you're replacing sugary drinks like soda with water) will help clear your skin. I've always had problem skin, and it's been noticeably better since I got serious about my diet and water intake a couple months ago.
    in Lots of H2O = Acne :( Comment by Armillata June 2011
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