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My son has similar issues to what you describe. He is only 14 but trains 6 days a week up to 3 hours per day, for the Decathlon (Ranked top 10 in the country). He has trouble getting enough food in because his ADHD meds suppress his appetite. In order to provide him enough high quality calories we make sure he eats lots of…
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Yeah, The aria is showing weight loss but no change in body fat percentage which makes me think I am losing lean muscle as well as fat. Thus the concern, when combined with the muscle fatigue. Definitely going to protein up and increase my total calories and see how things change. I love the fast weight loss I've been…
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Yeah, I only started tracking my weight loss about 3 weeks ago. I know I was 266 on Jan1, but didn't start doing anything about it until 3-4 weeks ago. I only got a scale 3 weeks ago and I am averaging about 5 pounds per week so far. I haven't weighed in in almost 10 days (was 251 10 days ago) since I am on the road for…
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As long as you are eating less than what you are burning you will lose weight. Roughly each 3500 calories of deficit will result in the loss of 1 pound of fat, but that will vary based on your diet, body fat percentage, etc. As I mentioned in my own post about this, I am finding that the MFP recommendation is too low a…
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Yeah I have been getting lots of Veg lately as I have been removing carbs in favour of veg to fill me up. I think I am too low on protein though for sure and low on calories overall. Today MFP says I got 76 grams of protein (that after I specifically added a 4th meal and a protein bar to up the protein) . Even at that I…
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Years ago i drank 6+ liters of Coke per day. Way to much. Until recently i was still at about 2 liters per day until I decided to just stop. The challenge was to find something i could drink in quantity that wasn't high in calories. I find plane water just too boring. What worked for me was carrying grape cool aide…
