aditya2491 Member

Thank you. I am 5-8.

No I do not weigh my food. I roughly measure it in cups. I have recently bought a new kitchen weighing scale and will start using it soon. :)

Just my 2 bits. I think you eat way too less. 1200 cal is not the correct measure to calculate how much one should eat. You should calculate you BMR, TDEE and eat somewhere between the two numbers. Here is a post that I wrote yesterday. It explains my above point. BMR - Basic Metabolism Rate: The calories you burn even if…

Sounds weird, but always works!

Let me explain you the different terms as I have understood them. BMR - Basic Metabolism Rate: The calories you burn even if you are in a coma. Its the bare minimum your body needs to live. TDEE - Total Daily Energy Expenditure: The calories you burn daily. It cannot be calculated accurately. You can estimate it on the…

Thank you everyone. Its feels special. I remember when I came here six months back and saw other people posting their success stories I thought 'When will I be able to post my picture?' Those photos gave me the courage to work hard and here I am today. Best of luck to everyone. If I can, you all can do it too. Cheers!

Well first things first - Congratulations for coming here. The first and the most important thing is to realize that 'I have/ want to change'. Once you reach that step, its just a matter of time. A few things that I followed were; 1) Start a regular activity - can be gym, running, swimming etc. Anything can work. I used to…

Hi, good to know you are looking for friends. I am 23, 5'8, from india. I started 4 months back on MFP, reduced from 89.2 kg to 75.8 kg (currently). My original goal was to reach 67 kg and just loose weight. But i have updated my goal, currently its gaining muscle mass and become more fit rather than just loose weight. I…

Muhammad Ali once said, ‘I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion."'

23 years old! It been nearly 4 months since I started MFP. I am regular. Add me!

23 years old! It been nearly 4 months since I started MFP. I am regular. Add me!

Exactly This :D

You can add me as well. My goal was to reduce 22kgs, I am half way there :) Always good to have more friends...

Very happy for your progress :) My first month progress was around 4 kgs (8.8 lbs). I just focused on my diet. I lived in a hostel so i didn't have much choice on the food. But i made a rule for myself, 'No fried, No sweets and No potatoes'...

This is the best thread... :D

Summertime Sadness by Lana Del Rey Its somehow pretty uplifting :)

aditya2491 Aditya is my name 2491 is my birthday - 24th Jan, 1991

It is better to waste, rather than to put it on your waist...

Yes

Feel free to add me :D

I am 23, you can definitely add me :)

Stay :)

You can add me as well. I am 23, joined MFP 25 days back :D Best decision i ever made ;)

you can add me as well

haha, thanks, i look young :) Its 23

Well i know its 29 now. But my guess would have been 27

Add me as well :)

Yes, i managing a loss of 1kg (approx 2lbs) a week. You can check my diary out. I tend to eat a little around 1200-1300 cal a day. My progress so far is 3.9 kgs in around 25 days. I live in a hostel so i dont really have control on what food my mess provides, but i have a strict policy of; 1) No potatoes 2) No fried stuff…