f1ashuga

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  • Taking a day off is good for your body but from what I find it is not necessary. A lighter workout in my opinion is better. You need to give your muscles some type of way to recover when you are not always pushing them to the max so that you dont cause yourself some type of muscle trauma
    in Rest days? Comment by f1ashuga April 2011
  • Im not sure if the price for p90x is comparable to insanity. They both have the same concept but insanity is more cardio and p90x is more weight training and they are by the same company. Any way, I paid $120 for mine new from beach body ordered from the infomercial. $60 is actually a pretty good deal considereing what I…
    in Is there any inexpensive way to get ahold of P90X? + Comment by f1ashuga April 2011
  • Thanks all for your advice. It has helped me a lot and I will definitely take your advice.
    in Weight loss help Comment by f1ashuga April 2011
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