Replies
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Friday weigh in is the way to go, at least for me, since I like to spoil myself with a few beers and a nice dinner over the weekend.
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You should focus your addictions elsewhere.....have you considered smoking cigarettes?
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Definitely doable, but realize that 2 lbs per week is ideal - you may have plateau's. The important thing is that you stick with it through them.
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My thanks to all for your prompt advice.
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Swimming, no question about it.
