RFEndemann

Discussions

Alcohol - What does the least amount of harm
I am headed out in a few hours to catch up with an old friend. I would like to have a few drinks, but not sure what will provide the most bang for my calorie buck. Just want to get a little buzz without cheating my diet too badly. Thoughts? Suggestions?
Down 40, just made it through my first plateau
Actually, I am down 46 lbs now. My starting weight was 305, and I lost weight steadily till I plateaued at 260 for about 3 weeks. This morning, I woke up and weighed in at 258. Very tough to stay motivated, but I was able to do so by reading the success stories contained within. So thanks to you all. Onward!