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I have done WW in the past. Did you know you can 'earn' more points to eat? By exercising. and you can eat those points that day, as i used to. or you can save them for another day (a cheat day for example). also you can spread your flex points out over the week and use a few each day. When I did WW, 2 years ago, i was…
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I probably wouldnt count the sitting but if you wear a pedometer, theres a place to track your steps per day. So when you change classes or walk to lunch or car you can keep track of that. Hope this helps.
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Maybe have some fruit and healthy crackers, especially if your lacking carbs.
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I keep a 2 cup glass on the counter at home and drink it every 1-2 hours and i can get my water in that way. or have a large 30 oz glass by your desk, chair or couch and sip on that through the day. I had to build up to drinking 8 glassess. I was a 6 pack of pop a day person and now cant really stand the stuff even the…
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I tried it several years ago and had NO luck with it. I have better luck with my walking and following a low carb type diet. I mean no white sugar items or white flour items. I eat whole grain breads and brown rice and very little white potaoes. not to say i dont ever eat them. i just save them and have on a 'cheat day'. I…
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I have always weighed it before cooking if its like a hamburger. But with a roast or steak you may need to weigh after cooking. And then I eat a 3 oz portion. I hope this helps.:smile:
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YOur body is working more and it needs more fuel. you need to eat your 'excercise' calories. and dont go below 1200. your body is like a fire. it cant keep going if you dont put fuel in it. I hope this helps. i know i am very direct. But i just explain things very direct. Keep working with the exercise and try to increase…
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Could you count it as 'low impact aerobics'?
