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Wow! I am glad that's over!
I am now off my Plateau!:smile: I have been losing and gaining the same 1-3 lbs for the last month. :grumble: I now have a new number on the scale and a new hope for the following weeks.:happy: I am armed with new workouts and a new sense of accomplishment and resolve. I am blasting forth to meet my first goal of being…
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A New Week!
Well I have been on a Plateau now for about 4-5 weeks. I adjust my goal for weight loss and my calories the end of last week. Now today i shook up my weight routine and did a new Workout on the treadmill. I alternated my upper and lower body to keep me moving more and not just going from station to station. I also…
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Do I need to mix up my routines?
I walk 6 days a week. I usually walk at the same pace each day at my 70% maximum heart rate. some days I do a 40 min walk and others its up to 70 min. I have done some interval walks but it kills my shins. Is there any benefit to the intervals other than quicker calorie burn or would adding a hill work out be better than…
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Anyone had the VNUS procedure for Varicose Veins
I had this done yesterday and my leg is still swollen a little. and its tender where the numbing medication was injected. just wanting to know if anyone else has been through this and how they did. I am off work until Saturday and then am light duty. I am able to walk but no weight training for about a week.
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Tooting My Own Horn!
well had weigh in day, and I am down 24 pounds since I have started in December. I had my body fat and bmi redone today also. my body fat is down- 17%, my lean body weight is up 24 lbs. and my BMI is down 3.9. Just wanted to pass on my success story. and wishing everyone else the same.
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Losing too fast?
I have been dieting and exercising since December 2, 2009. since then I have lost 21 lbs. I have lost 11 lbs since January 14 and 10 lbs since joining MFP the end of January. I have felt great and continue to feel good. Today I was at work and one of the therapist(PT) told me i was losing too fast! I eat anywhere from 1200…
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question about activity calories
I walk 6 days a week and do weights 3-4 days a week. i am wondering about all the other calories we burn, like stairs to the laundry room, carrying groceries and that kind of thing. Can we or do we count them, i do quite a bit of calorie burn during my exercising at least 250 each day and some days up to 500 calories- with…
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been here 3 days
Hello there, I am Tammy. I live on a farm in central Iowa. Thats in the middle of the United States. I have a wonderful husband and 2 sons. I am a nurse and love my job. As most nurses know we tend to care for everyone else and not ourselves very well. I enjoy cooking, and my weight shows it. I also enjoy crocheting…
