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Wonderful story! Way to go! Are those your kids in the pic? I bet they are so proud of you. Congratulations.
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Ditto.
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Amazing! You are doing a great job!
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I think you should research the effects of not eating your recommended amount of calories while working out. It sounds like you are doing all the right things (including weights, not just cardio), except for the lack of calories. That's the red flag. You have to fuel the machine. I hope you are able to figure out what…
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Actually, so do I. I just recently loss 10 additional pounds with (i'm going to whisper it..."the 's' word). I lost my first 30 pounds with MFP and eating right, and exercise (including p90x) among other things. I just happen to love bb products and "s" and that's why I decided to join as a coach.
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I'm a coach (and I actually do "coach" people through meal planning, fitness tips (P90x and non beachbody products), and calorie counting (referring them to MFP). I've never once friend requested anyone on this site and I won't either. I also don't push Shakeology here either. If you don't like the "S" word, don't drink…
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I was 166.8 when I started in Nov 09. My goal weight was 140. I am there. I've toyed with wanting 135 to be the new goal weight. But I've been maintaining the 139-140 for a few weeks, but after doing P90x more consistently for a few months, I've noticed a huge change in my definition and overall appearance. The number…
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Thanks for sharing this!
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I hit the same wall, I was turning 30 in Feb (147ish). I wanted to be at 140. I got back to tracking seriously and consistently. I started drinking my shakeology (no, I'm not trying to sell it to anyone) every day, once a day, and I upped my physical activity BIG TIME. Well I'm down to about 139-140 but my body is totally…
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You should be very proud of your accomplishment! YOU GO GIRL!
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Way to go! Love that you are healthy again! Congrats.
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Could be a sign of something serious. Make an appt ASAP. If not, go to urgent care.