kdotie

i rarely go out to eat anymore just because of the calorie shock.. it pisses me off because i love going out to eat, it's one of my favorite things to do.. the most annoying thing about going out to eat is when they advertise this low calorie meal option and it's like under 700 calories.. isn't a meal supposed to be under…

I have asked my doctor and nutritionist the same thing.. they told me that typically the rule of thumb is if you burn over 400 calories, you can eat half of those back if you find yourself being hungry. so if you burn an average of 500 calories, you should go ahead and eat 250 of those back to avoid hunger.. they also told…

i'm pretty sure i do it because i don't fully believe that i will succeed at this.. i have an overall attitude of expecting the worse so that i won't be disappointed. so i think it has a lot to do with my low esteem in regards to succeeding especially when it comes to my looks/weight. i think when i do sabotage myself,…

Girl! That is totally noticeable. The dress is hitting you better on the waist and you look curvier. Your face looks slimmer and you look more confident (that seems to be the most important thing for getting people's attention, I find.). People don't tend to notice unless you haven't seen them in a while or what have you,…