markus532 Member

i started January 0f 2014 and lost 150 in 9 month so far i gained 20 back due to being in the hospital but back on track to loose what i gained and loose another 50

234

355

496 or 407

20

17

cereal raisin bran 1 % milk with blueberry's around 400 cal

pepperoni sticks

hi i"m 47 I watch what I eat & i walk 5 km and a stationary recumbent bike at least 2 time a week . I've lost 150 lbs

Construction worker driver

Ontario Canada Niagara region

hello

sure why not

b-52's rock lobster on boom 97.3

dump truck driver for a construction company

Construction worker driver truck

male 47 6'3 360

listening to the boom 97.3 all 80's music

:happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: i lost a 2 month old horse and a Guinea Pig

Surround yourself with positive people. "Stay focused on your destination, even if your path may seem stormy today."- Billy Cox

8.5

8.5

M/47/6'3/482-397= 85 lbs taken 7 months 30 lbs lost by watching my intake 55 lbs lost by optifast 900 program since April/14 and still losing

no

pass

for taking wacky pictures

hot

your face very nice

Friend request sent!

your smile and eyes