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I have an Insanity program at my job and it is insane. At first I lost 15 lbs with my regular eating habits. I got injured and gained 20 lbs back. I am back into the program for 5 weeks now, I gained alot of muscle tone with no weight lost. I have been on a strick diet during this time just to see if I would lose more.…
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You may need to modify your calorie intake along with your exercise. Are you putting your yoga in your daily exercise? Also, if your drinking to much water that could make a difference.
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Great I will give it a try and let you know...Thanks:happy:
