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I don't know anything about Insanity but have you tried doing Yoga? It will help you to get toned :) Good luck!!!
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You have got this! You have made a choice to do it so you will get it done! Feel free to add me :)
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Sushi from Harris Teeters - I had a test this morning so I went looking for lunch VERY hungry. It was okay though. 300 cals.
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Part of the issue might be the word "diet" because it has negative feelings. I personally don't call what I am doing a diet - it's a life style change. :) This helps me not feel like I am doing something that I will be judged by others for plus I don't feel like if I have a "bad" day I have failed. I don't like the diets…
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First, great job on running a mile in under 12 minutes!!! I have run off and on for years, just go back into it in January. The best advise that I can give you is: 1. Everyone is different with their feet and what works for them, so the shoe that works and feels wonderful for me may not be the right shoe for you. I wear…
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You are so not alone in this. I am back again as well. I have a total of 64 lbs to lose to get to what the dr calls healthy. You can do this! Feel free to add me if you would like!
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You can add me if you want. I'm also 5'2.5". :)
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I'm 34 you can add me if you like!
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You have made a step in the correct direction by even getting started on here. I have gone on this path twice now - it is not always easy to do but it is for your health and for your LIFE. You can do this - just take it slow and steady. My suggestion (since I have been back on here for almost two months so I still remember…
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I'm 34 - working on 35. Add me if you would like :) We can all help each other out!
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Hey there! I totally understand what you are saying. Sweets are my weekness. Everyone is correct (at least it was for me also) the first two weeks were the worst and I had to work really hard to not eat too many sweets. I eat Dark Kisses - 1 is 20 cals. so I just ate two or three when I really wanted a sweet snack. After…
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Feel free to add me! You can do this!
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It took me about two weeks to get over the "need" for sugar. You will have to really look at the labels on what you are eatting, take your time cutting this back or totally out. Maybe switch out the bag of chips for a bag for fruit or vegs? Drink plenty of water - this will hep as well with being hungry. I have to look at…
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Welcome aboard! You will find lots of support here! We all want to win the battle that we are having with weight no matter which way we are trying to go on the scale! You got this!
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Oh, don't think of it as yet another time, think of it as the last time. Positive outlook is how I got through the first two weeks. They were the hardest for me! You CAN do this!
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The only thing that I would say to try is to change something in your workout routine. Once you have done the same routine for 30 days your body gets used to it and it is no longer effective. I have dealt with this problem myself in the past. The change doesn't have to be major or my intense. Sometimes you will lose if you…
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Thank you so much!!! :)
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Hi! I know what you are talking about when you say that you stopped when you were close to your goal. I have been at that kind of low point in my life as well. I had reached my goal but became out-of-sorts and just let it go again. I had gained 20lbs back and then it just seemed to grow from there. Last year I said that I…
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I am there with all of you! I still need to lose around 40 lbs by June when I am getting married. I would love to have support and give support to others! I love the idea of taking photos of yourself - I bought a shirt that says "I will" and I am using it in photos to show my progress! Please add me (any anyone else who…
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You have so brought a smile to my face this morning! The topic alone is why I had to take a look. Please add me (and anyone else who would like). I have lost weight and re-gained it - I have been called many nasty names and I just say - yep! You are so very right about that and keep smiling! Have an awesome and blessed…
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Hey there! I am looking to lose 54 before I take a look at where I want to go from there. I am down 13 so far so please feel free to add me if you would like! I have so enjoyed the journey so far!!!
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Manda - Hey there! I know what you are dealing with! I have three kids, work full-time and just finished a degree. Taking a small break then going to head back to school in the fall. I have struggled with my weight for some time. I will so send you a friend request!! Liz
