Lizplus3 Member

Feel free to add me - I know what you mean about sugar - it is hard to get over it, but you can. It took me about two weeks to get back the withdrawls of sugar but now it is not a big deal at all. I still have my two pieces of candy here and there and I eat skinny cow ice cream. You can do it and I know it can be hard -…

Feel free to add me - I log daily :-) You have started a wonderful (even if it will be hard work) journey and you can reach your goal - just keep moving forward!!!

Ricotta (1 cup), cinnamon, vanilla extract & splenda - warmed up - better than the cream-of-wheat that I have some days :-p

deviled eggs, egg salad - egg on a "real" salad, cut up on a sandwich for breakfast, pealed and eat with salt and pepper. :-)

No impressive when you think of the size of the hole that is in the donut and/or I hope you wash your feet before you do this :-)

Feel free to add me as well. The Lord laid it on my heart this year to lose the weight and take care of the temple that He gave me so I can honor Him. :-)

I am proud of you - your parents might have "made you fat" but you have made a change therefore you took control of your situation and you own it now!

Oh wow! This one you might not like my response to at all. Who do I think made me fat – well me of course! Could I say that I had a really bad childhood – well yes I could say that too. No I wasn’t hugged enough as a child and at times I wasn’t given enough food to eat. Are the people in my family overweight – well yes…

Feel free to add me too!

Love love love my Fitbit!!!! Ya'll can add me there and here: //www.fitbit.com/user/2FNMTD Enjoy seeing it say Hooray!!! Everyone above me I have added on FitBit :)

Feel free to add me :) I am here everyday :)

I'm 5' 2" and 34 - my goal weight is 130 :) I am 170 right now so still a bit to go!

I use regular sugar for some things, Splenda for my coffee and I have started using Truvia on things.

Thank you all for the laughs today! I have never tried the powder - after this not sure if I will or not, but I'm sure that everyone is different and that is what makes this an awesome topic today!!! Ya'll have an awesome day - now I will so have to have peanut butter and banana after my run today!!!

I'm with you - I want to lose 20 by June 14 so I am even smaller for my wedding. Feel free to add me - I log daily!

I did some looking around online with the FitBit and NikeFuel band. I do not know anything about the FT4 - look for reviews online from those who have used it and written about it - that will help. I have used the chest strap before - it is not bad (at least to me). It is more acurate than using the pluse thing on a…

I read almost all of the comments on here trying to help this young lady. I'm no expert so let me just say that up front. I can tell you that I have struggled with this also. 1. You do need to make sure your servings are acurate and log them (it not only will confirm that you are on track but it alows others to better help…

I working on 5K - week 4 day 2. :)

Feel free to add me :)

I do this creamy ricotta with cinnamon (SouthBeach): 1/2 ricotta 1/8 tsp cinnamon & vanilla extract 1 sweetener packet Warm in microwave for about. 45 seconds. Stir and enjoy. Its in the data base and is like 146 calories. To me its close to eating cream of wheat

Feel free to add me I have 64 ibs total to lose.

Feel free to add me. I work out daily and I will share how to make anything I log. :-)

I want to lose a total of about 64 lbs. sounds like you are off to a good start. I have never done fad diets because you can do them for life. I am like you I start out with shakes and one good meal once you feel comfortable with being able to control what you want to eat during the day you should start to shift from…

I have one!

You can do it! Feel free to add me if you want!

Feel free to add me if you want - I am working on getting ready for a 5K at the end of April. :)

I am with you. When I know that I'm going to have a "bad" day coming up I will bank up by eatting less and doing more exercise. I get to eat what I want and be "just like everyone else" I personally don't bing this way! :)

Agree - make sure that you are getting correct portions. Increase your water as well - if you are not taking in enough water your body will hold the water it has and it will show as weight - you should drink at least 8-9 glasses of water a day. You might have to increase your calories to see weight loss (not major but at…

21 pounds since January 13, 2014 - 43 to go! I have changed when and how much I eat and I do some sort of exercise daily for around an hour. :) Works out to be around 3.5 - 4 miles a day. :)

Hey there! Do not think that you are the only one who feels this way. I do all of my exercise at home because I do not want people to watch me. I started with yoga so I could start my journey slow and easy, I walk lots! You can do this! We have your back!