fifibox

Yeah I saw Dr Phil recommend that book today but unless you are paying al the different health professionals around you to help you through e.g. dietician, nutritionalist and PT, then it sounds a little impossible... for me anyway

Your challenge is going so awesome. I just started one -an 8 week one- and really had no idea what it meant to start one or what to do, but youve just given me heaps of ideas. Thank you :-)

WOW everyone is dong so well and thanks for everyone's honesty! Ambeee ur workouts with your bro sound EPIC!!! Hype you are so good for getting on that bike when you didn't feel like it! For the 8 week challenge though everyones goals can be different, so if you wanted to start with 15 minutes a day cos youll stick to that…

I think if you log in every day, and then post in ur status at the end of each week how you went in the weeks challenge, or blog it, what do u think?:bigsmile:

You did it! Feel free to give me every mind over matter tip u had to work thru or work out uself along the way!!! :-)

yeah 30 minutes of anything, cardio or strength work, wii, dance, swim, walk dog etc! i decided only 30 minutes cos i thought its more likely we'll all do it and not throw it in if its a more acheivable goal rather then something overhelming that we might have ended up dreading every day :-) :drinker

woooo hooo bebz!

woo hoo 8 weeks of: 1/ Being under our calorie thing 2/ 30 minutes some kind of movement a day :-)

Wooohooo you're in it then Azalea! You should add Paige so we can encourage each other :-)

Hey Paige Let' do it! 30 mins a day now til end of May and we'll post our exercise up with our food diary every day. I will still have more weight to lose after this date to, but like yourself, I will at least feel way more confident if we achieve an 8 week goal :-)

hey guys where u from? im from oz and never heard of any of these low carb foods but keen to try them. holler if u wanna give me some more details :-) Fi

hahaha thats right u gotta get urmoneys worth at the buffet! only gaining 1lb for holiday eating is awesome!

Hey It depends where you live as to whats the main concern of the water, what state are you in? :-) Fi

Hey Champ I feel well qualified to comment on your question :-) We got one in January and I've been using it 20 minutes every day even though they recomend only 10 minutes 3 days a week and I've lost no weight, I don't feel more toned either. What I do believe it would do though is speed up your metabolism if your anythng…

My friend is a PT and he said outside is def harder and also works more calories cos its not moving the ground for you. he said the reason you might be finding it harder on the treadmill is because the time seems to go a lot slower... try doing it in front of your favourite tv show :-) Fifi xo