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Its all about portion size. Go ahead and eat a small amount and then calculate the cals. If you "deprive" yourself of the lunch then yuo will feel like you are missing something...at least I do...one of my personal issues. Then as mentioned above make that your big meal of the day. Yesterday we went to kfc for lunch. It…
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Wow, Thai food for lunch and Chinese for dinner. all calories aside watch your sodium. That will be a huge downfall for that day. Drink a ton of water and make sure you exercise to get the salt out.
