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I like the idea of "its just what I do" I love to exercise, the hardest part is finding the time without being interrupted. I would love to get up early in the morning to exercise but I do not sleep well at night. I love my children dearly but they demand a lot out of me ... I.e. my 3 year old is up at least once a night,…
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I have depression, anxiety and multiple personality disorder and OCD. I have taken Citalopram, Prozac, Lexapro and now on Effexor. I gained weight with every single one of them. Currently my depression is under control, however with the multiple personality disorder and OCD it makes losing weight or even making a lifestyle…
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I have started to journal daily in my blog to help my head. Also PRAYER is amazing.
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Amazing! Congratulations as well. I know food can be an addiction too but withdraws from that I'm sure are nothing compared to what you have been through.
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I wonder if this would help with reactive hypoglycemia????
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This is not a dumb question at all. I actually am doing this! Its therapeutic to me. It is one of the few small changes I am making. The other two are to include more fruits and veggies into my meals, opt for more water, and more walking
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Thank you all! I am constantly walking average of 7 hours a day. Reaching bending and squatting as well. I have my TDEE set to start because that is my normal day. I don't eat back 2000 calories!! It's usually not over 1900 on days where I walk all day. I will re evaluate my calorie burn.
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I have also included more fruit and veggies into my diet as well. And reduced my soda intake to very little.
