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Keeping the right mindset
I go in spurts of having the right mindset to be healthy to not having the right mindset. I do have a high stress level life and ALOT of times this affects my mindset. I get stressed and then.... my give a damn is busted. My thinking is that its one less thing that I have to worry about when my plate is full and stress is…
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Weight loss & OCD.
I have struggled for years to lose weight due to OCD. I have succeeded but never met my goals. I obsess at the amount of calories I have left for the day ( makes me panic if I feel that I am going to go over) or if I happen to eat something unhealthy I obsess about that too. This increases my stress level over the top and…
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What was the 1st thing you changed?
What was the first thing you changed in making steps to a better lifestyle? And go...
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Societies View...Why Skinny?
I often bounce back and forth about weight loss. Do I want to be skinny?? Yes! But Why? Because I want others to not think I am overweight? What does their opinion matter? Then there are days where I think. Why do I have to be skinny. God made me the way I am so I will do my best to be healthy. There are also days where I…
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major calorie burn, no loss?
For the last 3 weeks I have burned 1900-2200 calories a day walking 12 miles a day at my job. Normally I sit at a desk all day but I have been helping in another dept. Why am I not losing weight?? I do eat my calories allowed and sometimes just over.??? Any ideas
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Motivatoinal friends
I am looking for some friends to keep me on the right track. I will be supportive and help keep you motivated as well. Feel free to Friend Me!
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Numb Toes
Does anyone know why some of my toes would go numb when I run or use the elliptical?? At first I thought it was the insoles in my shoes that help support my high arch from falling. Then I took those back and it happened again to me this evening. It never happens when I walk in the shoes. Also the bottom of my feet hurt…
