Suebepinkydoo Member

I think you can only sync the polar loop...........

anyone?

What are compound exercises??

Think it will take me a while to get my head round everything on that site! IT has helped me work out my calories though & I can increase them :)

Thanks!!

Made me smile! Thanks :)

Thanks everyone or you input. Re my drinks - I use 40ml of concentrated squash in a litre bottle :) I will get there eventually.

Thanks :)

Thanks for your input - What is TDEE??? this is not something that I have ever heard of.......

I lost that weight on the first few weeks, it came off quick, it works out at a pound a week which I am happy with but have had no loss for two weeks now. I am going away in 10 weeks which is why I have that as a target!

I drink between 4 & 6 litres of squash every day! I am not much of a tea drinker - I just forget to add the water on :)

Thanks I use mainly fresh things where I can. Meat is bought from butchers, Always buy fresh veg except for my stir fries, I tend to pick up the fresh packets from the veg section. I do use jars though for things like spag bol & or pasta bakes, but these are meals that I dont cook very often. I pick things from the list in…

oh friday 28th march to 1st april I had a stomach bug hence why i did not eat enough calories & the 3rd April was a day out at a theme park - I would not normally eat that amount of pizza & pasta!

my diary is now open I am 5ft 6.5 my current weight is 12st 9 I did go down to 12st 7 but that was due to a stomach bug..... fire away. I think i need help with "good" foods to eat.

I dont CLAIM - I DO weigh everything. I am asking for help.

I like my profile pic too! I eat between 1200 & 1500 dependant on the amount of exercise......

I was meant to start level 2 yesterday but a nasty stomach bug has held me back. Will jump back in with you guys when I am better. GO SHRED!!!! :) :)

I am on day 7- have already lost 3 inches from my waist so its working! Feel free to add me too :)

I will have a look & post it up!

you just need to give it time & be patient! I am just about to start c25k & am wary of doing so as I still get grief with my leg - when i over do it it effect my knees to & its all because I still need to strengthen my calf back up again - my hamstrings really suffered. I feel where you are coming from - I am there myself!…

sounds like you need to strengthen the surrounding muscles.... gentle walking should do the trick & gradually build up the pace. It can take a couple of years for an injury like yours to heal properly. I ruptured my achilles tendon on 2009 & still get grief from the ankle. Am just starting to get back into proper running…

tis a soft drink - no fizz! tis called Robinsons sugar free orange squash :)

The first time you fast is the hardest. After that it does get easier, I tend to do a 24 - 36 hour fast once a week. Just make sure drink plenty of fluids. XXX

Hey Kaz!!! Welcome to your new addiction :) XX

I will join in please! wont be starting until Monday though as still waiting for my copy... Am looking forward to it :)

Agree! I turned in Jan too..........