We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I think you can only sync the polar loop...........
-
anyone?
-
What are compound exercises??
-
Think it will take me a while to get my head round everything on that site! IT has helped me work out my calories though & I can increase them :)
-
Thanks!!
-
Made me smile! Thanks :)
-
Thanks everyone or you input. Re my drinks - I use 40ml of concentrated squash in a litre bottle :) I will get there eventually.
-
Thanks :)
-
Thanks for your input - What is TDEE??? this is not something that I have ever heard of.......
-
I lost that weight on the first few weeks, it came off quick, it works out at a pound a week which I am happy with but have had no loss for two weeks now. I am going away in 10 weeks which is why I have that as a target!
-
I drink between 4 & 6 litres of squash every day! I am not much of a tea drinker - I just forget to add the water on :)
-
Thanks I use mainly fresh things where I can. Meat is bought from butchers, Always buy fresh veg except for my stir fries, I tend to pick up the fresh packets from the veg section. I do use jars though for things like spag bol & or pasta bakes, but these are meals that I dont cook very often. I pick things from the list in…
-
oh friday 28th march to 1st april I had a stomach bug hence why i did not eat enough calories & the 3rd April was a day out at a theme park - I would not normally eat that amount of pizza & pasta!
-
my diary is now open I am 5ft 6.5 my current weight is 12st 9 I did go down to 12st 7 but that was due to a stomach bug..... fire away. I think i need help with "good" foods to eat.
-
I dont CLAIM - I DO weigh everything. I am asking for help.
-
I like my profile pic too! I eat between 1200 & 1500 dependant on the amount of exercise......
-
I was meant to start level 2 yesterday but a nasty stomach bug has held me back. Will jump back in with you guys when I am better. GO SHRED!!!! :) :)
-
I am on day 7- have already lost 3 inches from my waist so its working! Feel free to add me too :)
-
I will have a look & post it up!
-
you just need to give it time & be patient! I am just about to start c25k & am wary of doing so as I still get grief with my leg - when i over do it it effect my knees to & its all because I still need to strengthen my calf back up again - my hamstrings really suffered. I feel where you are coming from - I am there myself!…
-
sounds like you need to strengthen the surrounding muscles.... gentle walking should do the trick & gradually build up the pace. It can take a couple of years for an injury like yours to heal properly. I ruptured my achilles tendon on 2009 & still get grief from the ankle. Am just starting to get back into proper running…
-
tis a soft drink - no fizz! tis called Robinsons sugar free orange squash :)
-
The first time you fast is the hardest. After that it does get easier, I tend to do a 24 - 36 hour fast once a week. Just make sure drink plenty of fluids. XXX
-
Hey Kaz!!! Welcome to your new addiction :) XX
-
I will join in please! wont be starting until Monday though as still waiting for my copy... Am looking forward to it :)
-
Agree! I turned in Jan too..........
