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thank you, my mom has gone through the same thing and shes learned a lot, shes teaching my that its not a "diet" its a life style so to find enjoyment and pleasure in the foods I chose to eat and the fitness routines go with. its helping so far...
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yaaaaaaaa!:tongue:
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Hello my name is Christine im looking to drop about 130 lbs. Im 40 pounds down so far. My weight has gone up and down my entire life. A few years ago I dropped 70 lbs in just over 3 months. All I did was work out all day long because I was unemployed, walked atleast 10 mile walks everyday and did atleast and hour of cardio…
