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I was wondering about this too.
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More protein and fat, less sugar--that definitely helped my satiety. It's worth trying?
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Bump. Watching with interest as I have exactly the same issue with my heart rate and HRM.
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*waves* I'm British! I live in Oxford. And new to this place too so feel free to add me :)
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I'm not sure if this comment has already been made above, but I'd just say that no, it isn't different at all. The word "diet" has a stigma attached to it now, it's not a "fashionable" term. This is a little absurd because the word is as neutral as they come. EVERYONE is on a diet, unless they don't eat any food at all…
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Thanks, I'll check this out!
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Wow, so many responses, thanks a lot! I'll deal with each point in turn for efficiency's sake: * I will aim for 100g protein per day * I like eggs. I keep chickens! They're slacking off at the moment since it's winter. * I eat legumes beans and tofu, yes, but perhaps raising the quantities would help me towards my protein…
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Yep, I eat dairy every day--cottage cheese and greek yogurt mainly, sometimes light brie and goat's cheese. I'd be lost without it!
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Thanks a lot. I'm 141 pounds, looking to get down to 126-130, but without losing too much LBM, you're right. Protein is a problem--I'm a vegetarian (though taking cod liver oil capsules right now due to worries about sources of fat) and I find it difficult to get a large amount of protein with limited calories. All my…
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Bump
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I've never done any strength training outside of Pump, to be honest, so this isn't a huge concern for me. However if another lifting method is more effective I'd be interested to try it!
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Thanks everyone. I am restricting calories so realistically not expecting to build muscle, just maintain LBM and build some strength. I lift to the limit of my capacity during the class, though obviously you can only go so heavy considering how many reps you have to do for each muscle group. This is what makes me question…
